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Children and Stress...

Self-Calming Cards

by Elizabeth Crary (1996, Parenting Press, 12.95/cards)

These cards include step-by-step instructions in English and Spanish for introducing both the concept of self-calming and such calming activities as blowing bubbles, stringing beads, singing, jumping rope and soaking in a warm bath. The techniques introduced by the cards work with kids of all ages—and adults, too! 36 full-color cards. [3” x 4.5”]

The Relaxation and Stress Reduction Workbook for Kids
: Help for Children to Cope with Stress, Anxiety, and Transitions

by Lawrence Shapiro (2009, New Harbinger, 16.95)

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. Grades K-6. [8" x 10”...152 pages]

What to Do When You Dread Your Bed
: A Kid's Guide to Overcoming Problems with Sleep

by Dawn Huebner (2006, Magination Press, 15.95)

This book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep—like magic! Grades 1-6. [8.5" x 11”...96 pages]

The Stress Reduction Workbook for Teens:
Mindfulness Skills to Help You Deal with Stress

by Gina Biegel (2009, New Harbinger, 15.95)

Ask anyone between 12 and 20, or think back to you own high school experiences--it's stressful to be a teenager. In this workbook, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressedo-out teen readers ow mindfulness skills can help them relax, prioritize, and keep calm during stressful times. [8” x 10"...136 pages]

(Mood Magnet)

Edited (2001, Creative Therapy Associates, 4.00)

And, another 15 faces. The frame can be rotated to point to the stressor (Is it...), how it effects (Are you...), and ways to cope (Can you...). [4” x 5.5”]

I Bet...I Won't Fret!
: A Workbook to Help Children with Generalized Anxiety Disorder

by Timothy Sisemore (2008, New Harbinger, 16.95)

These activities will help children practice the emotional and behavioral skills that can help students overcome their anxious thoughts and feelings. The activities encourage children to imagine how their life would be if they weren't nervous or worried and to think about a time when they weren't. Grades 1-8. [8” x 10”...138 pages]

The Anxiety Workbook for Teens
: Activities to Help You Deal with Anxiety and Worry

by Lisa Schab (2008, New Harbinger, 14.95)

An estimated 25% of teens suffer from mild to serious problems with anxiety, and many of them get little or no help. This workbook, written by an experienced therapist, gives teens a collection of tools to control their anxiety and face their day to day challenges. This self-help workbook is sure to give anxious teens more insight into their problems as well as practical ways to overcome them. It includes over 40 activities. Grades 6-12. [8” x 10”...175 pages]

Stopping the Pain
: A Workbook for Teens Who Self-Injure

by Lawrence Shapiro (2008, New Harbinger, 14.95)

Self-injury can be a symptom of a variety of disorders, but no matter what the cause, this disturbing behavior must be addressed. This comprehensive workbook helps the teen and her counselor explore the reasons behind her need to hurt herself, and focuses on more positive ways to deal with the issues of stress and control. Grades 6-12. [8” x 10...147 pages]

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Paperbacks For Educators
426 West Front St.
Washington, Missouri 63090
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