1:24 Health AP Stuck in a rut at the gym? Progressive overload may be key to real results Mar 30, 2023 In the past, the term "progressive overload" was associated with bodybuilders. But in recent years, the technique has risen in popularity, wit…
1:31 Health AP These exercises may be doing more harm than good Updated Mar 3, 2023 Working out can provide major benefits, but for some it can also cause issues.
1:31 National U.S. holds joint Air Force exercises simulating conflict with China Updated Feb 10, 2023 On February 8, the United States, United Kingdom and Australia concluded China-focused Air Force exercises over the Nevada desert.
1:36 Health AP Exercises to support digestion and debloat this festive season Updated Dec 17, 2022 Roll Up:, Start by lying on your back with your spine and pelvis in neutral position legs straight and together with feets pointed, and arms o…
1:28 National AP Debate on killer robots rages as robotics companies partner with police and military Updated Nov 29, 2022 TechCrunch reports that the concept of 'killer robots' has leaped from the pages of science fiction to reality.
1:48 News AP Five exercises to help alleviate menopause symptoms Updated Oct 31, 2022 To mark Menopause Awareness Month this October, physiotherapist Ann Clare of MBST Medical UK, has shared five simple types of exercise that ca…
1:43 Health AP Five yoga poses for knee strength Updated Oct 18, 2022 Unless we experience pain, most of us give little to no thought about our knees on a daily basis. However, healthy joints are super important …
0:59 Health AP Three yoga poses that will kickstart your morning Updated Sep 17, 2021 When you wake up and feel tired, it’s good to get moving. You may not want to do a full on workout right away so instead, do a few yoga poses …
1:00 Lifestyles AP Simple changes to help you fall asleep faster Updated Mar 11, 2021 Making these simple changes to your daily routine may help you fall asleep faster. Buzz60’s Johana Restrepo has more.
