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Transform the daily grind

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Lorraine Besser Middlebury The Conversation/US
Dec 26, 2024

A shift in mindset as you go through your day-to-day can help you cultivate a psychologically rich life.

How to overcome your device dependency and manage a successful digital detox

Kelley Cours Anderson and Karen Anne Wallach Assistant Professor of Marketing, College of Charleston | Assistant Professor of Marketing, University of Alabama in Huntsville The Conversation/US
Nov 8, 2024

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with …

Working in isolation can pose mental health challenges

The Conversation
Jun 16, 2024

Gig workers navigate the challenges of solo work by seeking out relationships and cultivating skills to cope with emotional turbulence

Life & Entertainment

This Is The Secret To Advancing Your Career

Jul 11, 2023

Emotional intelligence, or EI, is one of the most prized skills to have in any profession right now.

Health

Optimize Your Yoga Workout With These Strength and Conditioning Tips

Updated Jun 12, 2023

When your focus is on engaging and strengthening your muscles, you wouldn’t immediately book yourself into a yoga class. However, boosting fit…

Lifestyles

How science says you could be happier

May 30, 2023

'Newsweek' reports that scientists and researchers agree that there are clear steps people can take to improve their happiness.

Health

This simple breathing trick can help ease your panic attacks

May 9, 2023

Judson Brewer, a psychiatrist at Brown University, has shared a breathing technique to help in moments of panic.

Health

How to feel more psychologically satisfied after eating your meals

Apr 21, 2023

"Food is the foundation of genuine happiness,�� and nourishing our bodies in addition to our mental well-being should go hand in hand. Here are…

Health

How to practice 'mindfulness' from your work desk

Updated Apr 27, 2023

Mindfulness doesn’t need to be the time-consuming, esoteric phenomenon you might think it is. It can actually be practiced from your desk in t…

Health

Four ways to help ease anxiety

Updated Apr 17, 2023

Anxiety can be difficult to deal with so here are four ways to get it under control.

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Transform the daily grind

How to overcome your device dependency and manage a successful digital detox

Working in isolation can pose mental health challenges

This Is The Secret To Advancing Your Career

Optimize Your Yoga Workout With These Strength and Conditioning Tips

How science says you could be happier

This simple breathing trick can help ease your panic attacks

How to feel more psychologically satisfied after eating your meals

How to practice 'mindfulness' from your work desk

Four ways to help ease anxiety

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