The 2024 Summer Olympics in Paris are only a few months away, so most world-class athletes will have their focus on getting in the best shape possible. For many swimmers, runners and triathletes, those preparations include a visit to Flagstaff.
It is an ordinary Monday night at the Wall Aquatic Center at Northern Arizona University. Parents wrap their little ones in towels twice their size and escort them to the dressing room after their swimming lessons. Members of the Northern Arizona swim team are just starting their own practice.
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