It鈥檚 all too common to feel nagging hunger pangs in the hours between dinner and bedtime. But night time snack foods and drinks are notorious for being less-than-healthy. And while certainly delicious, certain options can also negatively impact sleep and leave you wanting more.
Here are some great food choices that are satisfying, nutritious, and support optimal sleep, too.
Whether you're a local on your lunch break or a traveler fueling up between hikes and scenic stops, Flagstaff offers a range of flavorful midday options that reflect the town鈥檚 laid-back charm… Read moreMatters of Taste: 3 local lunch favorites worth the stop
Manuel Saucedo's culinary journey, inspired by his mother's recipes, expands to multiple locations, fueled by family dedication and creativity. Read moreMatters of Taste: Madrez Caf茅 unites food and family to flourish
Local food truck 3's in the Trees excels with versatile menu offerings, dedicated service and strong community support. Read moreMatters of Taste: 3's in the Trees is serving up wheel-y good eats
Shelby Sanders, the general manager of Insomnia Cookies Flagstaff, shares the news on store hours, rotating flavors, cookie specials and more. Read moreInsomnia Cookies opens downtown
Mario Martusciello, founder of Matador Coffee Roasting Co., emphasizes fresh roasted coffee and exceptional customer service for success in the industry. Read moreMatador Coffee takes brewing by the horns: Since making move to Flagstaff, business roasts way to growth
The Bluffs of Flagstaff, a senior living community, offers diverse dining experiences. Read moreMatters of Taste: The Bluffs of Flagstaff Senior Living creates moments around meals
Chocolate's chemistry creates a plethora of health benefits, with unique flavor profiles and ceremonial sipping traditions, as explored by Chocolita Chocolate Caf茅. Read moreMatters of Taste: Chocolita Chocolate Caf茅
Exploring the English origins and traditional techniques of toffee making by Queen Mum鈥檚 Royal English Toffee, passed down through generations for a rich legacy. Read moreMatters of Taste: Queen Mum鈥檚 Royal English Toffee
A late-night gem serving up delicious cravings with a personal touch, Hankerin' is earning the community's loyalty and rave reviews. Read moreMatters of Taste: Hankerin'
Deana Tatro, owner and Executive Chef of AZ Sunshine Kitchen, crafts custom menus for clients, blending culinary backgrounds and local ingredients for unique experiences. Read moreAZ Sunshine Kitchen: Creating food that nurtures from the inside out
Alicia Pacheco Motter, pastry chef at Atria, shares her journey and passion for baking, creating joy through seasonal treats with dedication and innovation. Read moreAlicia Pacheco Motter elicits joy at Atria
Armando and Blanca Garcia are serving up fresh, authentic seafood dishes with a twist in Flagstaff, AZ. Read moreMatters of Taste: Baja Mar seafood
Cecily Maniaci has always been fond of fry bread. Read moreFlagstaff Fry Bread House serves up authentic fare downtown
Delicious and healthy late-night snack options to promote restful sleep and avoid disruptive foods. Read more8 healthy night-time snacks that are satisfying and sleep-promoting
Strong emphasis on local and sustainable cuisine, Owner Laura Chamberlin's journey to chef is rooted in a passion for great food and community. Read moreCulinary Concepts Southwest: Creativity, Camaraderie and Cultivating Connections
A thriving brew pub in Winslow, AZ, Relic Road is a community-driven destination offering craft beers and delicious food. Read moreMatters of Taste: Winslow's Relic Road Brewing Company offers pints and pictures
Victoria Thompson owns Honeycomb Pastries in Flagstaff, creating custom pastries and cakes from premium ingredients. Read moreLiving the sweet life: Honeycomb Pastries bakes with love and intent
A chef-driven kitchen and food delivery service, Just Delivered, focuses on nourishing postpartum mothers and families. Read moreJust Delivered: Nourishing mothers, families and more
Sustainable culture, local sourcing and community commitment are showcased through Diablo Burger's farm-to-table approach. Read moreMatters of Taste: Diablo Burger keeps it all local
Pop-up farm-to-table dinners in northern Arizona unite chefs, farmers and community for unique culinary experiences. Read moreLocal chefs bring Arizona flavors from farm to table with new pop-up dinner series
Discover Flagstaff's diverse and savory restaurants on Route 66, from Baja Mar's Mexican seafood to Pizzicletta's popular pizzas, offering a nostalgic dining experience. Read moreLOCALLY OWNED: Take a local food journey on Route 66 in Flagstaff
In 1938, Arizona Snowbowl introduced recreational skiing. Now, it's a year-round destination with diverse activities, dining experiences and events to appeal to all visitors. Read moreMatters of Taste: Agassiz Lodge proves Snowbowl sports more than just skiing
Discover the rich history and nutritional differences of popular plant-based milks compared to cow鈥檚 milk in the United States. Read moreWow, no cow: Plant-based milks offer alternative
The Flagstaff culinary scene is evolving with Joe Rodger's new restaurant Joejoebob's, which offers gourmet sandwiches, small plates and a community-driven vision. Read moreJoejoebob鈥檚 serves up something new: Sandwiches, small plates and smiles
Biff's Bagels: A family-run shop in Flagstaff offering handcrafted bagels, pastries and sandwiches with a dog-friendly atmosphere and community support. Read moreMatters of Taste: Biff's Bagels toasts the competition
In Flagstaff, three chefs and one restaurant gain recognition by James Beard Foundation for culinary excellence over four years. Read moreJames Beard semifinalists are turning Flagstaff into a dining destination
Urban food foraging promotes local flavors and sustainability. Flagstaff's youth learn to gather and cook wild food during this ARTx project. Read moreEdible engagement: Food Foraging Flagstaff caters culinary experiences for local youth
In Mexico, corn is central to cuisine. Elote Caf茅 in Sedona showcases chef Jeff Smedstad's culinary journey, offering locally sourced, innovative dishes and top-notch margaritas. Read moreMatters of Taste: Elote Caf茅 in Sedona showcases Mexican street food
Discover the journey of Sono Kitchen & Boba, a Taiwanese-Japanese fusion concept, through entrepreneurship, authentic street food and quality boba teas. Read moreMatters of Taste: Sono Kitchen & Boba serves up scratch-made meals and memories
There are a plethora of caf茅s in Flagstaff, and oftentimes, it is hard to choose where to get your caffeine fix. Read moreHidden gem, White Dove Coffee, wins Best of Flag for first time
It happens every holiday season. People gather, food is served and reports of the stomach flu begin. The intestinal illness could be stomach flu or Covid, but often the stomach maladies happen… Read moreKeep it clean: Kitchen hygiene is imperative for any holiday get-together
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