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Although physical exercise might be the last thing you want to do while you're on your period, it will likely help you feel better. Read moreShould you exercise during your time of the month?

"Bed rotting" is a TikTok trend that involves people spending their normal waking hours in bed in the name of self-care, watching TV, and endlessly scrolling on social media as a way to relax. Read moreWhy the 'bed rotting' trend is bad for your eye health

'Newsweek' recently spoke with experts to find out the secret to getting a good night of sleep. Read moreExpert Advice for Getting A Good Night's Rest

According to the CDC, almost 50% of US adults over the age of 30 display signs of gum disease. Read moreHow To Recognize And Treat Hard To Spot Gum Disease

Dogs can get heatstroke. Understand the signs of heatstroke in your furry friend before it’s too late because the best strategy is prevention. Buzz60’s Chloe Hurst has the story! Read moreProtect Your Pet From Heatstroke With These Simple Tips

Experts say that cardiovascular functions improve within 20 minutes after someone stops vaping. Read moreThis Is Why You Should Quit Vaping

Living a healthy lifestyle is easier said than done. Here are 6 scientifically proven ways to boost your health. Read more4 Scientifically Proven Ways To Feel Healthier Every Day

Just like your skin, your lips can get sunburned too. Luckily, sunburnt lips usually recover in 3-5 days. Read moreThe Best Way To Treat Sunburned Lips This Summer

A survey of 2,000 adults revealed that three in 10 Americans experience 'menu anxiety' when ordering food from a restaurant. Read moreWhat Is 'Menu Anxiety' And Who Is Likely To Have It?

One of the most important ways of looking after your body is keeping hydrated. Here are some signs of dehydration you should look out for. Read moreStrange Signs Of Dehydration You Should Never Overlook

Working at a computer every day can have a negative impact on your body, here are a few tips and tricks which can help. Read moreHow To Stay Healthy If You Work At A Computer All Day

As summer arrives and the temperature rises, asthma sufferers must remain vigilant about potential triggers that can worsen their condition. Read more6 Triggers Asthma Sufferers Should Watch Out For This Summer

ADHD, or Attention-Deficit/Hyperactivity Disorder, can pose challenges when it comes to maintaining focus. Read more6 Tricks To Help You Focus With ADHD

Staying fit and healthy can sometimes feel like a chore, which is why you should include some fun activities in your routine. Read more5 Fun Activities That Will You Get In Shape

Whether you sleep on your side, back or stomach comes down to personal choice. Sometimes we don’t even think about how we sleep because we naturally do what’s most comfortable in the moment, b… Read moreIs Sleeping On Your Side Healthier Than Sleeping On Your Back?

Have you recently had pain in your back but aren’t sure what’s causing it? Well, it could be one of these five bad habits. Read moreFive Bad Habits That Could Be Causing Your Back Pain

A study conducted by the federal government suggests that more than 33 percent of adults don't get enough sleep. Generally, seven hours of sleep a night is defined as the minimum one should aim for. Read moreTips for Waking Up Earlier if You're a Night Owl

The study was conducted by researchers with several universities, including Harvard and the University of South Carolina. Read moreSugary Drinks Linked to High Risk of Liver Cancer, Study Finds

Stress is an increasingly prevalent condition that can have significant impacts on our mental and physical well-being. Here are six common signs that may indicate you are suffering from stress. Read more6 Signs You’re Suffering From Stress

Humans inhale the equivalent of a credit card in toxic plastic microparticles on a weekly basis, according to a recent study. Read moreHumans Inhale Toxic Plastic Particles The Size Of A Credit Card Weekly

Beach season is upon us and that means two things - A) lifeguards have a job again and B) Big sunscreen is making a killing. If you’re planning on being out in the sun this summer, it’s time t… Read moreWhy You Should Always Check Your Sunscreen’s Expiration Date